Over the past few years the Covid 19 pandemic has exasperated people’s levels of anxiety. Our auto-immune response to fearful situations (or thoughts of) are running in hyper-alert mode, and this can be stressful and a major hindrance to our day-to-day functioning and our mental health.
Are you stressed? “Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being “Here” but wanting to be “There” or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everybody else is doing it doesn’t make it any less insane. (Eckart Tolle – The power of now).
Therefore, it’s essential to prioritize our mental and emotional well-being by finding ways to reduce stress and promote relaxation. By taking time for self-care, such as practicing mindfulness by embracing the power of meditation of hypnotherapy, we can ease the tension in our minds and bodies, helping us achieve a more peaceful state of being
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